Meet Our Coaches
Coach Jay
Strength & Conditioning
Training Packages
Strength Program
Build muscle mass & power with a structured 6-week strength training program.
- Duration: 6 Weeks
- Sessions: 3x a week
- Focus: Progressive overload, compound lifts
- Suitable for: Beginners & intermediates
- Bonus: Personalized strength tracker
Cardio Burn Program
High intensity cardio sessions designed for fat loss & improved stamina.
- Duration: 4 Weeks
- Sessions: 4x a week
- Focus: HIIT, endurance, fat burning
- Suitable for: Weight loss / cutting phase
- Bonus: Weekly progress report
Boxing Training
Learn real boxing techniques to increase agility, speed & fight conditioning.
- Duration: 8 Weeks
- Sessions: 3–4x a week
- Focus: Footwork, speed drills, pad work, endurance
- Suitable for: All levels (Beginner–Advanced)
- Bonus: Free hand wraps